Great article. I read it in the same breath. You might also benefit from the Emotional Freedom Technique (Tapping Practice)

This is a phenomenally simple technique that can literally help you heal any area of your life.

This simple technique has no negative side effects and can be used by anyone anywhere. That's why this technique is so popular in the world today, and is being perfected and adapted to heal completely different areas of life, including relationships, finances, physical health, and personal development.

It is truly a healing tool that is used to clear any kind of emotional tension in our mind and body. It combines modern psychology with the principles of acupuncture, an ancient Chinese healing system, and helps to release all kinds of stress and emotional conflict.

I think you'll find a lot of useful information about this technique on YouTube.